DDB Physiotherapy

We all know that lower back pain is a huge problem and that most of us suffer from it at some time in our lives. However, for some people low back pain can be disabling and interfere with life, jobs and personal relationships.

In "The Truth About Back Pain",  a book by Todd Sinnett who is a chiropractor, he lists the 14 biggest mistakes we all make which result in us having more back pain problems than we should have, reported in MSN Health and Fitness.

The list includes job related things like sitting at a desk for too long, not keeping up the fitness and psychological aspects such as harbouring grudges which increases stress.

There is a lot we can all do to give ourselves back pain relief by staying fit, eating well, splitting up our sedentary activities and doing relaxation or meditation.

Physiotherapists can give detailed advice and treatment for back ache which includes and addresses many of the 14 points.