DDB PhysiotherapyPilates
Pilates goes far beyond your core muscles, helping your mind and body to work in harmony. With class size restricted to a maxinum of 6, book now to avoid disappointment and experience our 6 week course for just £60.
How does it work?
Developed over 80 years ago by Joseph Pilates, it is a discipline which lengthens, strengthens and realignes the body by working on key postural muscles. The exercises are a combination of slow, precise movements with specific breathing patterns which are appropriate for individuals of all ages and fitness levels.
The initial emphasis is on learning how to control the body's deep abdominal stabilising muscles or "core muscles". With improved "core stability", postural problems can be reduced or eliminated and efficiency of movement maintained. Pilates goes far beyond your core muscles however and not only provides a complete body workout (you will be working muscles you didn't even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.
What conditions is it used for?
Pilates is appropriate for:
- Rehabilitation of injury
- Pain management
- Postural correction
- Improving balance, strength and flexibility
- Decreasing stress
- Pre and post natal health and well being.
At DDB Physiotherapy our instructors are fully certified with years of teaching experience.
Our classes run for six weeks. They are small classes so are very focused to your individual requirements and run for approximately 60 minutes per session.
The cost of the 6-week course is just £60.00!
We also offer 1 to 1 sessions with our Pilates Instructor which are available upon request.
