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Pilates Gosport

Pilates Gosport & Fareham

What is Pilates?

This is a 6 week mat work and education class, suitable for all abilities. It will help to improve your posture and balance, improves flexibility and stability, strengthens and tones muscles and helps relieve stress and tension. It is particularly recommended by Physiotherapists and medical practitioners for anyone with back problems, and is also suitable for use in rehabilitation following injuries.

Pre Course Assessment

If you are not currently receiving treatment from one of our Physiotherapists you may require a pre- assessment session to ensure your suitability for the class.

How to Book

The classes are booked in blocks of 6. Once you have registered your interest in the class, our admin team will contact you regarding bookings. Where applicable, payment is required in advance to secure your place on the course.

Who will take the class

All our classes are taken by instructors who are fully certified with years of teaching experience.

More Info

They are small classes so are very focused to your individual requirements and run for approximately 60 minutes per session.

The cost of the 6-week course is just £63.00

We also offer 1 to 1 sessions with our Pilates Instructor which are available upon request.

For more information email info@ddbphysiotherapy.co.uk.