Relaxation is perhaps the single most important key to health and well-being.
It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind It can:
· Decrease muscle tension
· Reduce blood pressure
· Slow the rate of breathing, which improves oxygen transportation
· Slow the heart rate
To register your interest contact DDB Physiotherapy Clinic on 02392 552266