Relaxation Classes

Relaxation is perhaps the single most important key to health and well-being.

It is the antidote to stress which is known to contribute to the development of disease.  When we relax, our body has an opportunity to unwind It can:

· Decrease muscle tension

· Reduce blood pressure

· Slow the rate of breathing, which improves oxygen transportation

· Slow the heart rate

To register your interest contact DDB Physiotherapy Clinic on 02392 552266